Our mental performance expert coaches have put together the best of the best. This self-guided learning experience consists of 8 modules with 10 to 15 minutes of great content per module. Each module will cover specific techniques and skill to improve your performance. After each module you will have a 10 minute check-in with one of our coaches to set goals and follow up on them. As an example, we will cover our trademarked—Performance Diamond and holistic development. We will teach mental reset and effective breathing techniques to just to name a few skills you will learn. Here’s an overview of what else we will cover: Activation, Relaxation, and Deactivation; Team Connection; Johari's Window and Blind Spots; Self Talk; Know Your Why; and Visualization.
After years of research and real-world work with youth athlete development experts, sports clubs, athletes, parents, and coaches, WeYouth developed an industry leading approach called Mental Performance Connection Coaching (MPCC)—a science-informed model designed specifically for youth and young adult athletes.
Most mental performance programs rely on a single coach. We’ve found that youth athletes and performers develop faster and more effectively when expert instruction is paired with near-peer mentorship. Participants will be paired with a mental performance expert and a near peer to promote connection and growth.
Coaching sessions can happen in-person or virtually and start with six core 50 minute sessions. The mental performance expert and near peer mentor will share powerful tools and skills that will be determined by the needs of the athlete/performer.
Cost for a single session is $125 if purchased individually. Sessions reduce to $100 per session if all six sessions are purchased upfront.
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